Nutrition can play a vital role in supporting the everyday training you undertake. The right nutritional plan is absolutely essential in helping you achieve your short and long term goals. Good knowledge about food choices ensures that the bodys fuel needs are met, this is to promote adaption's to training, aid recovery and provide all round good health and wellbeing.

As your personal trainer Edd will conduct a nutritional analysis of your current eating habits. Edd will work with you to write a new nutritional plan for your specific goals whether this is increasing lean muscle mass, general conditioning or long term weight loss.