Muscle development and conditioning is about more than just lifting weights. It encompasses everything you need to improve your all over body condition. Edd will conduct and implement specific programme design and development in order to maximise your potential.

After Edd has assessed your individual and specific goals a programme can then be developed. Muscle conditioning is specific to an individual therefore after the assessment has taken place a number of parameters will influence your programme. Your availability and timescales will impact upon small things such as sets, repetitions and exercises you complete.