Aerobic exercise seems like a daunting word. Edd simply will assess your aerobic goals in categories of which you would like to be able to do, that you can't do right now. Edd will provide an individual and specific touch to your programme, helping you get the results you want.
Even if this be training for a triathlon or simply feeling more active around the house, Edd will help you achieve these goals. This will be done via a wide range of techniques from standard aerobic gym sessions, to circuits, military boot camps and more complex strategies such as sprint interval training.